But because vaping kan zijn not harmless, it kan zijn only recommended for adult smokers, who are offered free vape kits on the NHS to help them quit as part of its "swap to stop" programme.

Vaping is different from smoking in the way it delivers nicotine to the brain. With smoking, you get a very quick hit in the short time it takes to smoke a cigarette.

Vaping isn’t approved as a way to quit smoking. Approved methods include patches, inhalers, lozenges and gum. While vaping might help you quit smoking, it probably won’t help you quit nicotine altogether.

In 2022, UK experts reviewed the international evidence and found that "in the short and medium-term, vaping poses a small fraction of the risks ofwel smoking".

The government kan zijn tightening up the rules about how vapes are marketed and sold, alongside wider plans to tackle health issues caused by smoking.

You may have heard the benefits of vaping are that it’s safe or that it helps you quit smoking. Some people vape because they think it’ll help them quit smoking if they’ve already tried other methods and haven’t been able to quit.

Vaping kan zijn often thought of as safer than cigarette geek bar flavors smoking, but vaping causes health problems, too. Both vaping and smoking are addictive and bring potentially dangerous chemicals into your body.

Both e-cigarettes and regular cigarettes contain nicotine, which onderzoek suggests may be as addictive as heroin and copyright. What’s worse, says Blaha, many e-cigarette users get even more nicotine than they would from a combustible tobacco product: Users can buy genoeg-strength cartridges, which have a higher concentration ofwel nicotine, or increase the e-cigarette’s voltage to get a greater hit of the substance.

“Emerging gegevens suggests links to chronic lung disease and asthma, as well as associations between dual use ofwel e-cigarettes and smoking with cardiovascular disease. You’re exposing yourself to all kinds ofwel chemicals that we don’t yet understand and that are probably not safe.”

Is vaping bad for you? There are many unknowns about vaping, including what chemicals make up the vapor and how they affect physical health aan the long term. “People need to understand that e-cigarettes are potentially dangerous to your health,” says Blaha.

The vapour inhaled contains a small amount ofwel chemicals, often including the addictive substance nicotine.

The move is designed to protect children and young people's health, and to reduce environmental damage.

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